Body Transformation Day 15 of 112 Motivational 97 to go

Body Transformation Day 15 of 112 Motivational 97 to go

Video Analysis for Body Transformation Day 15 of 112 Motivational 97 to go

May 23, 2013

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VIDEO

Body Transformation Day 15 of 112 Motivational 97 to go

We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Chest and Back. Here's our routine for today.

5am 20 minute INTERVAL Cardio Workout
2:00pm Chest & Back Workout
-- 20 minute INTERVAL Cardio Workout

B/B Bench Press s/s Seated Row
15, 8, 6, 20 reps (no rest)

D/B Chest Press s/s Wide Grip Assited Chins
15, 8, 6, 20 reps (no rest)

We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset,...

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  • www.youtube.com   Body Transformation Day 15 of 112 …

    Want to watch this again later? Sign in to add this video to a playlist. We're up to week three and we are right on track. We've settled into a steady ...

    http://www.youtube.com/watch?v=5PCjf5j4MpE

  • www.dailymotion.com   Body Transformation Day 15 of 112 Motivational 97 to go …

    May 22, 2013 · We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic.

    http://www.dailymotion.com/video/x104lw2_body-transformation-day-15-of-112-motivational-97-to-go_school

  • www.dailymotion.com   Body Transformation Day 16 of 112 Motivational 96 to go …

    May 23, 2013 · Video embedded · Motivational 3/112 Day Body Transformation ... Body Transformation Day 15 of 112 Motivational 97 ... Body Transformation Day 16 of 112 Motivational …

    http://www.dailymotion.com/video/x105iqh_body-transformation-day-16-of-112-motivational-96-to-go_school

  • www.youtube.com   WEEK 2 UPDATE just 14 to go - YouTube

    Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us ...

    http://www.youtube.com/watch?v=544kDVKJLhc

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    The RKS package ($119.97 ... 3% to 10% body fat and lost up to 15 pounds; men lost approximately 4% to 11% body fat and lost up to 26 pounds. Those who need extra motivation to stick with an exercise program can join the RKS Transformation …

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  • bleacherreport.com   Winners and Losers of the 2014 NBA Playoffs So Far

    The first round of the 2014 NBA playoffs was nothing ... in OKC's first win-or-go-home game, but 36 points on 23 shots did the trick anyway. Despite going 0-of-6 from three-point range, the Slim Reaper took a personal series-high 15 free-throw attempts ...

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  • www.nature.com   The role of primary healthcare professionals in oral cancer prevention and detection

    Between the mid-1970s and 1990s, oral cancer 5-year survival rates have declined in Scotland, 9 and from 1991–1995, for sites ICD9, 140–149, they were only 40% and 53% for males and females aged 15 ... day. Doctors are looking at the whole body.'

    Nature   •   14 years ago

    http://www.nature.com/bdj/journal/v195/n5/full/4810481a.html

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