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New Year’s Resolution – Tips & Tricks
New Year’s Resolution – Tips & Tricks
Nearly everyone sets a New Year's resolution for better health. Perhaps you want to lose weight? Maybe you want to exercise more? Or, you may want to carve regular time to relax...Whatever your specific intention, resolutions can be tough! The sad truth is that the vast majority of people break their resolution within 1-2 weeks.
Here are some tips to help you succeed:
1) Eat breakfast every day - No matter what! Studies prove consistently that healthy food in the morning can start your day right
2) Drink plenty of water Sure, everyone recommends this. That is because It is that important!
3) Redefine what exercise means. Depending on your situation, walking may be suitable. ... Read more »
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