How to find joy in healthy eating

How to find joy in healthy eating

Video Analysis for How to find joy in healthy eating

May 22, 2013

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How to find joy in healthy eating

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Best-selling author and life coach Martha Beck explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.



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