How to find joy in healthy eating

How to find joy in healthy eating

Video Analysis for How to find joy in healthy eating

May 22, 2013

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02:22

1.7 / 5 (124 ratings)

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VIDEO

How to find joy in healthy eating

Studies have shown that stress can cause our bodies to hold onto unwanted fat. Best-selling author and life coach Martha Beck explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.

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  • news.yahoo.com   How to find joy in healthy eating

    Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term …

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