Aerobics exercises for your hips and thighs

Aerobics exercises for your hips and thighs

Video Analysis for Aerobics exercises for your hips and thighs

September 24, 2009

1000 x 564


3.5 / 5 (6.7K ratings)


  • B


  • 3.5 / 5


  • 6.7K





  • $11


  • $0 - $0


  • $1 - $2



  • 2


* We try our best to gather the video's growth rate. This is an estimate for a cumulative growth of views.


Aerobics exercises for your hips and thighs PLEASE VISIT OUR WEB SITE Kicking and flexibility comparison using the Kinetic Bands. See the difference in the height , speed and flexibility of the kicks after using the Kinetic bands and taking them off. Your kicks will be faster, higher and you will have a much higher range of motion. Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get. Working your thighs, hams strings, hips, butt and lower abs all during your normal routine. If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail. exercise at home fitness exercises for women exercises for men kick boxing ...



  • 1 TWEETS

  • 1 +1's

  • 0 PINS



  •   5 Pilates Exercise That Will Target Your Thighs | Fitness ...

    Don't be afraid to show off your thighs. Practice these Pilates exercises designed to ... Aerobics ... keep your core tight and your hips stable ...

  •   The firm : Abs, hips & thighs sculpting (VHS tape, 1991 ...

    ... This aerobic weight training program concentrates on using aerobics to ... hips & thighs sculpting : Total ... about ...

  •   Hips, Bottom, Stomach & Thighs Exercises - Tanja Baumann

    ... Swiss Aerobics Champion ... Hips, Bottom, Stomach & Thighs Exercises; ... Miss Fitness Tanja Baumann demonstrates her personal HIPS, BOTTOM, STOMACH AND THIGHS ...

  •   Best Thigh Exercises for Women to Tone Outer, Upper and ...

    Tone and Strengthen your Thigh Muscles with the Best Thigh Exercises ... smoother thighs. If anything, the best thigh exercises ... hips forward and contracting your ...

  •   Video: How to Tone Your Calves With Aerobics | eHow

    Video embedded · How to Tone Your Calves With Aerobics. ... Aerobics for the Hips & Thighs. ... And we just talked about one of my favorite exercises that tones your …

  •   How to Tighten your butt, hips, thighs and legs « Cardio ...

    How to Tighten your butt, hips, thighs and legs. ... How to Do exercises to tone and tighten your ... She is certified through ACE and is a certified aerobics ...

  •   How to Lose Hip Fat: 13 Steps - wikiHow

    Video embedded · How to Lose Hip Fat. Hips and thighs are a common storage place excess fat, ... How to Lose Hip Fat. ... Start with your feet hip width apart.

  •   8 Thigh Exercises For Strong Legs - STYLECRAZE

    ... Thigh Exercises For Strong Legs ... your body including your thighs. Aerobics involves a lot of leg movement and squats that automatically work well to build ...

  •   Workout: Sleeker Thighs in One Month | Fitness Magazine

    One Month ; Lose Belly Fat ... Home / Workout Routines / Thighs & Legs / Exercises. ... Your Account You ...

  •   Thigh Exercises for Sexy Firm Hips and Thighs!

    Thigh Exercises for Sexy Firm Hips and Thighs! ... so that your hips and thighs no ... aerobics. These three thigh exercises burn calories from ...

  •   3 Exercises to Get You Through the Holidays!

    With so much seasonal stimulation everywhere you turn, your body can become a reservoir for tension and lethargy. We chose three easy, yoga-inspired exercises to cut ... and place it on your inner thigh, as close to …

    The Huffington Post   •   2 years ago

  •   5 Trainers' Top Exercises For Tightening And Toning Your Inner Thighs

    To find the secret recipe for sculpting legs of steel, we spoke with some of our go-to trainers for their best moves to target this spot. Happy thigh mastering!   •   2 years ago

  •   COA offers exercise, support groups, activities

    Front St., in Dowagiac. 11 a.m. Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month. We urge the working caregiver to consider ...

    Leader Pub   •   2 years ago

  •   Help your hips survive the holidays

    Research shows that the most successful dieters (those who lose weight and keep it off for the long haul) practice healthy eating and exercise habits all year ... New Year’s diet resolutions. To help your hips survive …

    Atlanta Journal Constitution   •   2 years ago

  •   The Single Best Tip for 9 Classic Exercises

    Maintaining this contraction throughout the entire exercise also prevents your upper back ... When your arms hit the top of the inside of your thighs, explosively “pop your hips forward as you let the weight swing up to …

    Yahoo News   •   2 years ago

  •   Tennis Injury Prevention: Three Types of Strengthening Exercises for the Offseason

    To perform this exercise, it’s best to have a spotter to hold your legs. To start, kneel and line up your hips, torso and shoulders so your body forms a straight line from your knees up. Make sure your elbows are bent …

    Long Island Tennis Magazine   •   2 years ago

  •   Dumbbell swing strengthens legs for ski season

    This week, I'll present a few ways to prepare for your annual ski trip and will also introduce an exercise that makes a perfect addition ... Squat down slightly by pressing your hips back and bending the knees. As you do …

    NWA Online   •   2 years ago

  •   Be Well Workout of the Week: Crush Calories With a Kettlebell and Physioball

    For the kettlebell circuit, you’re going to start by doing 20 reps of each exercise ... Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the …

    Audrey Mckenna   •   Philadelphia Magazine   •   2 years ago

  •   8 High-Intensity Exercises You Can Do With Zero Space

    Just complete the circuit below, designed and demonstrated by Amanda Butler, certified fitness instructor from Fhitting Room, a high-intensity training fitness studio in New York City. More From Cosmopolitan Perform …

    Cosmopolitan Magazine   •   2 years ago

  •   15 Healthy Tips To Lose Weight On Hips & Thigh

    Losing weight from this area of your body takes a well-balanced diet and plenty of cardiovascular and strength training exercise. Boldsky shares with you some of the most healthy tips to lose weight on hips and thighs, take a look: Stand with your legs ...

    BoldSky   •   4 years ago

  • Show More