Why You May Not Need to Stretch Before Exercise

Why You May Not Need to Stretch Before Exercise

Video Analysis for Why You May Not Need to Stretch Before Exercise

September 17, 2013

1000 x 564

01:10

2 / 5 (321 ratings)

OVERVIEW

  • C

    FINAL GRADE

  • 2 / 5

    RATING

  • 321

    VIEWS

ACHIEVEMENTS

  • TOUGH
    CROWD

  • TWO YEARS
    ONLINE

REVENUE

  • $0

    EST. TOTAL REVENUE

  • $0 - $0

    EST. MONTHLY REVENUE

  • $0 - $0

    EST. YEARLY REVENUE

GROWTH

  • 0

    AVG. DAILY VIEWS

* We try our best to gather the video's growth rate. This is an estimate for a cumulative growth of views.

VIDEO

Why You May Not Need to Stretch Before Exercise

For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower performance. Best benefits are achieved when stretching after working out.

Stretching feels good, so it must be good for you, right? Well, yes...and no. For decades, we’ve been told stretching before exercise is critical.

But YMCA’s Monica Schick says “Recent research has shown that static stretching - holding onto a muscle in an elongated, fixed position - could be detrimental to performance…and actually increases the risk of injury.” The muscle tears when stretched and needs time to heal.

The problem is stretching is often confused with warming up muscles through activities like walking or slowly performi...

SOCIAL ACTIVITY

  • 1 SHARES

  • 0 TWEETS

  • 0 +1's

  • 0 PINS

  • 0 SHARES

WEB RESULTS

  • usatoday30.usatoday.com   Experts: Don't stretch before exercising - USATODAY.com

    Apr 15, 2010 · When you stretch before exercising, your body may ... "You wouldn't do a weight session right before you exercise, ... "If you are going to stretch ...

    http://usatoday30.usatoday.com/news/health/2010-04-15-stretching-muscles_N.htm

  • www.nbcnews.com   Want a better workout? Don't stretch before - Health ...

    Apr 15, 2010 · Want a better workout? Don't stretch before ... session right before you exercise, and you shouldn't stretch right ... may not be published ...

    http://www.nbcnews.com/id/36553174/ns/health-fitness/t/want-better-workout-dont-stretch/

  • www.yourfitnessfaq.com   Why is it important to stretch before and after a workout ...

    Why is it important to stretch before and after ... The main muscles groups used during the session are the ones that need to stretch. ... They may also help to ...

    http://www.yourfitnessfaq.com/why-is-it-important-to-stretch-before-and-after-a-workout.html

  • www.sparkpeople.com   4 Reasons to Stop Stretching Before You Exercise.

    Here are four reasons why you shouldn't stretch before you exercise. Stretching is ... stretch before a work out, you need ... Stretching before exercise may ...

    http://www.sparkpeople.com/blog/blog.asp?post=4_reasons_to_stop_stretching_before_you_exercise

  • wonderopolis.org   Why Do Athletes Stretch Before They Work Out? | Wonderopolis

    Why Do Athletes Stretch Before They Work Out? ... Before you stretch, ... Do you always stretch before you exercise? If not, ...

    http://wonderopolis.org/wonder/why-do-athletes-stretch-before-they-work-out/

  • www.fitday.com   6 Rules of Stretching You Need To Know Before You Work Out

    6 Rules of Stretching You Need To Know Before ... not necessary to stretch before you work out but it is absolutely necessary to stretch after you work out. Exercise ...

    http://www.fitday.com/fitness-articles/fitness/6-rules-of-stretching-you-need-to-know-before-you-work-out.html

  • lifehacker.com   Why Stretching Is Just as Important as Exercise - Lifehacker

    Video embedded · Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, …

    http://lifehacker.com/5983731/why-stretching-is-just-as-important-as-exercise

  • www.huffingtonpost.com   Why Stretching May Not Make You More Flexibile

    Nov 15, 2014 · Why Stretching May Not Make You More ... Runners stretch their hamstrings before hitting ... what happens during a stretch. "Yoga will make you more ...

    http://www.huffingtonpost.com/2014/11/15/stretching-flexibility_n_6159224.html

  • www.iflscience.com   Do You Need To Stretch Before And After Exercise ...

    Do You Need To Stretch Before And After Exercise? ... This suggests it may be unwise to stretch muscles immediately prior to sport if it requires generation of large ...

    http://www.iflscience.com/health-and-medicine/do-you-need-stretch-and-after-exercise

  • www.sparkpeople.com   You Asked: Why Should I Warm Up before a Workout ...

    You Asked: Why Should I Warm Up before a ... Are you guilty of skimping on your warm ... but lately I've been making a greater effort to warm up and stretch ...

    http://www.sparkpeople.com/blog/blog.asp?post=you_asked_why_should_i_warm_up_before_a_workout

  • www.medicinenet.com   Ask the Experts: When Should I Stretch? on MedicineNet.com

    Is it better to stretch before, ... simple answer is that you ought to stretch whenever you feel you need it ... You may prefer this to a cold stretch without the ...

    http://www.medicinenet.com/script/main/art.asp?articlekey=78084

  • www.sandiegofitnessguru.com   Why You Need to Stretch Everyday - sandiegofitnessguru.com

    Try to hit all body parts with a active stretch before you start ... You can stretch everyday, ... hints or opinions may not be construed as such. Any exercise, ...

    http://www.sandiegofitnessguru.com/2010/04/why-you-need-to-stretch-everyday.html

  • www.answers.com   What should you do before a stretch - Answers.com

    Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What should you do before a stretch? ... need to be warmed up so you'll not ... stretch before ...

    http://www.answers.com/Q/What_should_you_do_before_a_stretch

  • www.answers.com   Why do athletes stretch before a game - Answers.com

    it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out ...

    http://www.answers.com/Q/Why_do_athletes_stretch_before_a_game

  • fitness.stackexchange.com   stretching - Should I stretch after exercise? - Physical ...

    ... Ivo's response is correct in that stretching before and exercise may not prevent injuries: ... why would you not stretch before and ... Should I stretch before ...

    http://fitness.stackexchange.com/questions/455/should-i-stretch-after-exercise

  • www.treadmillreviewguru.com   Stretching Before Exercise | Treadmill Review Guru

    Stretching before you exercise ... you stretch; heck, you may even get injured from stretching! But the chance is much greater if you don’t stretch out your muscles ...

    http://www.treadmillreviewguru.com/articles/stretching-before-exercise/

  • running.about.com   Here's What You Need to Know About Stretching and Running

    Video embedded · ... including when to stretch, tips for stretching, and stretches for ... Before you stretch (and then start running), ... J. C. Stretching Before and After Exercise…

    http://running.about.com/od/stretchesforrunners/a/All-About-Running-And-Stretching.htm

  • exercise.about.com   Why Aren't You Motivated to Exercise?

    Video embedded · Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary ... yet we need that activity to …

    http://exercise.about.com/od/plateausmotivation/a/exercisemotives.htm

  • textflow.mheducation.com   SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl …

    SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl B ... Stretching just before exercise may cause temporary ... diving, and dance, you need to have …

    http://textflow.mheducation.com/assets/0077500555/sparling2e_ar_ch03_2.pdf

  • www.youtube.com   Should You Stretch Before or After a Workout? - …

    GET OUR WALK ON DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1illBu8 TRY OUR DYNAMIC STRETCH ROUTINE: http://youtu.be…

    http://www.youtube.com/watch?v=yGGaU-D-eMM

  • Show More