Why You May Not Need to Stretch Before Exercise

Why You May Not Need to Stretch Before Exercise

Video Analysis for Why You May Not Need to Stretch Before Exercise

September 17, 2013

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VIDEO

Why You May Not Need to Stretch Before Exercise

For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower performance. Best benefits are achieved when stretching after working out.

Stretching feels good, so it must be good for you, right? Well, yes...and no. For decades, we’ve been told stretching before exercise is critical.

But YMCA’s Monica Schick says “Recent research has shown that static stretching - holding onto a muscle in an elongated, fixed position - could be detrimental to performance…and actually increases the risk of injury.” The muscle tears when stretched and needs time to heal.

The problem is stretching is often confused with warming up muscles through activities like walking or slowly performi...

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  • www.medicinenet.com   Ask the Experts: When Should I Stretch? on MedicineNet.com

    Is it better to stretch before, ... simple answer is that you ought to stretch whenever you feel you need it ... You may prefer this to a cold stretch without the ...

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  • www.sandiegofitnessguru.com   Why You Need to Stretch Everyday - sandiegofitnessguru.com

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  • www.answers.com   What should you do before a stretch - Answers.com

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  • www.answers.com   Why do athletes stretch before a game - Answers.com

    it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out ...

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  • fitness.stackexchange.com   stretching - Should I stretch after exercise? - Physical ...

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  • www.treadmillreviewguru.com   Stretching Before Exercise | Treadmill Review Guru

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  • running.about.com   Here's What You Need to Know About Stretching and Running

    Video embedded · ... including when to stretch, tips for stretching, and stretches for ... Before you stretch (and then start running), ... J. C. Stretching Before and After Exercise…

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  • exercise.about.com   Why Aren't You Motivated to Exercise?

    Video embedded · Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary ... yet we need that activity to …

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  • textflow.mheducation.com   SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl …

    SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl B ... Stretching just before exercise may cause temporary ... diving, and dance, you need to have …

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  • www.youtube.com   Should You Stretch Before or After a Workout? - …

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  • www.rd.com   Why You Need to Stretch - Reader's Digest

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  • www.acefitness.org   ACE Fit | Fit Life | To Stretch or Not to Stretch?

    But new research suggests stretching before a workout may not only ... To Stretch or Not to ... leading many to believe that stretching before exercise is not ...

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  • healthmad.com   Do You Need to Stretch Before and After Exercise | Healthmad

    Sep 15, 2015 · Do You Need to Stretch Before and After Exercise. But do we really need to stretch when we exercise? ... Be that as it may, ...

    http://healthmad.com/health/do-you-need-to-stretch-before-and-after-exercise-16/

  • www.exercise.com   Exercise Articles | Exercise.com

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  • answers.yahoo.com   Do I actually NEED to stretch before I run? | Yahoo Answers

    I dont usually stretch before I run, but from what I heard if you dont stretch you may pull a muscle or something like that. What is your opinion?

    https://answers.yahoo.com/question/index?qid=20090227163106AAxcqJg

  • kidshealth.org   Stretching - KidsHealth

    Consider doing dynamic stretches before and static stretching ... while stretching may insure the muscle you are ... flexibility, you should stretch at ...

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  • www.heart.org   Flexibility Exercise (Stretching) - Heart

    Flexibility Exercise (Stretching) ... Flexibility exercises stretch your muscles and can help your body stay flexible. ... stretch after, not before. How much do I need?

    http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Flexibility-Exercise-Stretching_UCM_464002_Article.jsp

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  • www.myhomepersonaltrainer.com   Why do I Need to Stretch? - My Home Personal Trainer

    Why do I Need to Stretch? ... sport or exercise. ... And how come you haven't heard of it before? Well chances are you have, and also, ...

    http://www.myhomepersonaltrainer.com/articles/Why-do-I-Need-to-Stretch.html

  • www.wikihow.com   How to Stretch: 15 Steps (with Pictures) - wikiHow

    Do not stretch if you are injured without the help ... Never stretch before you warm ... Do not bounce or bob when you stretch - this is not effective and may lead to ...

    http://www.wikihow.com/Stretch

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