Video Analysis for Why You May Not Need to Stretch Before Exercise
September 17, 2013
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Why You May Not Need to Stretch Before Exercise
Stretching feels good, so it must be good for you, right? Well, yes...and no. For decades, we’ve been told stretching before exercise is critical.
But YMCA’s Monica Schick says “Recent research has shown that static stretching - holding onto a muscle in an elongated, fixed position - could be detrimental to performance…and actually increases the risk of injury.” The muscle tears when stretched and needs time to heal.
The problem is stretching is often confused with warming up muscles through activities like walking or slowly performi... Read more »
Ask the Experts: When Should I Stretch? on MedicineNet.com
Is it better to stretch before, ... simple answer is that you ought to stretch whenever you feel you need it ... You may prefer this to a cold stretch without the ...
Why You Need to Stretch Everyday - sandiegofitnessguru.com
Try to hit all body parts with a active stretch before you start ... You can stretch everyday, ... hints or opinions may not be construed as such. Any exercise, ...
What should you do before a stretch - Answers.com
Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What should you do before a stretch? ... need to be warmed up so you'll not ... stretch before ...
Why do athletes stretch before a game - Answers.com
it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out ...
stretching - Should I stretch after exercise? - Physical ...
... Ivo's response is correct in that stretching before and exercise may not prevent injuries: ... why would you not stretch before and ... Should I stretch before ...
Stretching Before Exercise | Treadmill Review Guru
Stretching before you exercise ... you stretch; heck, you may even get injured from stretching! But the chance is much greater if you don’t stretch out your muscles ...
Here's What You Need to Know About Stretching and Running
Video embedded · ... including when to stretch, tips for stretching, and stretches for ... Before you stretch (and then start running), ... J. C. Stretching Before and After Exercise…
Why Aren't You Motivated to Exercise?
Video embedded · Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary ... yet we need that activity to …
SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl …
SHOULD ATHLETES STRETCH BEFORE EXERCISE? By Karl B ... Stretching just before exercise may cause temporary ... diving, and dance, you need to have …
Should You Stretch Before or After a Workout? - …
GET OUR WALK ON DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1illBu8 TRY OUR DYNAMIC STRETCH ROUTINE: http://youtu.be…
Why You Need to Stretch - Reader's Digest
Learn why you need to incorporate stretching into your exercise routine to ... Why You Should Stretch. Subscribe. ... more important exercise, if you remember or have ...
ACE Fit | Fit Life | To Stretch or Not to Stretch?
But new research suggests stretching before a workout may not only ... To Stretch or Not to ... leading many to believe that stretching before exercise is not ...
Do You Need to Stretch Before and After Exercise | Healthmad
Sep 15, 2015 · Do You Need to Stretch Before and After Exercise. But do we really need to stretch when we exercise? ... Be that as it may, ...
Exercise Articles | Exercise.com
Think about the ways in which you learn the best before you decide to sign ... A personal trainer may not need anything more ... You may believe that online ...
Do I actually NEED to stretch before I run? | Yahoo Answers
I dont usually stretch before I run, but from what I heard if you dont stretch you may pull a muscle or something like that. What is your opinion?
Stretching - KidsHealth
Consider doing dynamic stretches before and static stretching ... while stretching may insure the muscle you are ... flexibility, you should stretch at ...
Flexibility Exercise (Stretching) - Heart
Flexibility Exercise (Stretching) ... Flexibility exercises stretch your muscles and can help your body stay flexible. ... stretch after, not before. How much do I need?
Stretching Tips! - Bodybuilding.com
Another good time to stretch is right before bed. ... How should you stretch? Stretching should not include bouncing, ... products you need to burn fat, ...
Why do I Need to Stretch? - My Home Personal Trainer
Why do I Need to Stretch? ... sport or exercise. ... And how come you haven't heard of it before? Well chances are you have, and also, ...
How to Stretch: 15 Steps (with Pictures) - wikiHow
Do not stretch if you are injured without the help ... Never stretch before you warm ... Do not bounce or bob when you stretch - this is not effective and may lead to ...
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