Video Analysis for Why You May Not Need to Stretch Before Exercise
September 17, 2013
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Why You May Not Need to Stretch Before Exercise
Stretching feels good, so it must be good for you, right? Well, yes...and no. For decades, we’ve been told stretching before exercise is critical.
But YMCA’s Monica Schick says “Recent research has shown that static stretching - holding onto a muscle in an elongated, fixed position - could be detrimental to performance…and actually increases the risk of injury.” The muscle tears when stretched and needs time to heal.
The problem is stretching is often confused with warming up muscles through activities like walking or slowly performi... Read more »
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Consider doing dynamic stretches before and static stretching ... while stretching may insure the muscle you are ... flexibility, you should stretch at ...
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Flexibility Exercise (Stretching) ... Flexibility exercises stretch your muscles and can help your body stay flexible. ... stretch after, not before. How much do I need?
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Another good time to stretch is right before bed. ... How should you stretch? Stretching should not include bouncing, ... products you need to burn fat, ...
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Why do I Need to Stretch? ... sport or exercise. ... And how come you haven't heard of it before? Well chances are you have, and also, ...
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Do not stretch if you are injured without the help ... Never stretch before you warm ... Do not bounce or bob when you stretch - this is not effective and may lead to ...
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Video embedded · ... you may not be thrilled to workout again. ... It could take up to 12 weeks before you start seeing major changes, ... More Reasons You Don't Exercise. …
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... Herbert RD, Gabriel M. Effects of stretching before and after exercise on muscle ... may be relatively ... would need to stretch for 12 weeks to prevent ...
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So do we need to stretch at ... seem to suggest that classic static stretching before exercise may be ... have a stretch before exercise make sure you have ...
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Stretching is a very important component of the exercise routine. One of the worst things you ... may be very stiff especially if you ... Why You Need to Stretch ...
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Do only five stretches in 5 minutes to reap the benefits of cooling down.
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Video embedded · ... how to stretch before you ... sleeper stretch and see how you feel throwing. If you are super tight and feel like you need to also do the sleeper stretch…
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Learn more about what exercise can do for you in this article for kids. ... your body may need extra calories. If you're not very ... reason why exercise is ...
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But static stretching after exercise is typically beneficial, ... A quick jog isn’t all you need before hitting the ... Workaholics may need to stretch more than ...
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... if you need to release a muscle that's not a ... Inappropriate comments may be reported and/or ... if I did not stretch my hammies before ...
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