Why sleep is important: Brain uses sleep to cleanse itself of toxins

Why sleep is important: Brain uses sleep to cleanse itself of toxins

Video Analysis for Why sleep is important: Brain uses sleep to cleanse itself of toxins

April 11, 2014

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VIDEO

Why sleep is important: Brain uses sleep to cleanse itself of toxins

Originally published on November 21, 2013

Sleep helps cleanse the brain of toxins that are generated by daily cognition, according to a new study published in the journal science by scientists from the University of Rochester Medical Center and New York University.

The study's authors also suggest some brain disorders may in part be the result of failing to clear away some toxic proteins.

During nightly rest the brain refreshes itself by removing the buildup of mental metabolites such as beta-amyloids (Aβ) and tau proteins, byproducts of a day's cogitation. Mismanagement of neural waste may slow the electrical signals across synapses and cause neurons to die. Accumulation of beta-amyloids and tau proteins could lead to Alzheimer's disease and other form...

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