inside outside pak sao drill

inside outside pak sao drill

Video Analysis for inside outside pak sao drill

December 24, 2013

1000 x 564


3 / 5 (1.6K ratings)


  • B


  • 3 / 5


  • 1.6K





  • $2


  • $0 - $0


  • $0 - $1



  • 0


* We try our best to gather the video's growth rate. This is an estimate for a cumulative growth of views.


inside outside pak sao drill

Inside Outside Pak Sao is a simple drill I came up with. It teaches inner and outer gate Pak and strike with the same hand. One person paks on the outside of the opponent bridge hand and strikes while the other person Paks on the inside of the bridge hand and stikes. Its better when doing the drill not to go to fast as it tends to turn into patty cakes which is what you don't want..



  • 0 TWEETS

  • 0 +1's

  • 0 PINS



  •   Pak Sao and Lat Sao - What's the Difference?

    ... Answer: Lat Sao is a drill (similar to Chi Sao) and Pak Sao is a ... With this deflection the opponent’s energy is kept to the outside of ... Pak is more of a ...

  •   Wing Chun Terms & Definitions | Orange County Martial Arts ...

    Scissors Goang Sao - Upper and Lower Goang Sao (inside and outside) ... Sam Sing Sao - Hitting the 3 stars hands (drill) ... Gnoy Pak Sao - Outside Pak Sao Gnau ...

  •   Pakistan vs England: Woakes holds nerve at death to clinch series win

    Pakistan are going for the great leap forward off the spinners - Shoaib comes down to Rashid and drills a ... before when Buttler inside-edged a reverse sweep on to his pads and scampered a single. Vince skips down …

    Daily Telegraph   •   3 years ago

  •   Hasselbeck playing perfect role filling in for injured Luck

    INDIANAPOLIS (AP) — Matt Hasselbeck's inspiring comeback might be gaining popularity outside the Colts' locker room. Inside the team complex ... Dorsett may return to individual and team drills this week for the first time since getting hurt Oct ...

    Cadillac News   •   3 years ago

  •   Religious Minorities In Islamic Pakistan Struggle But Survive Amid Increasing Persecution

    Guards are outside to protect worshippers from would-be suicide ... The problem isn't limited to Christians. All religious minorities in Pakistan face daily reminders of their plight, including discriminatory laws, forced conversions, and bombs and ...

    The Huffington Post   •   5 years ago

  •   Inside Foxconn #5: Food

    Here's the context, as a reminder: These are snapshots from a day last week that I spent inside the (notorious ... A bakery, a branch of a popular Chinese chain, outside the main cafeteria. I report, you decide. More to come. Also, eventually I'll talk ...

    James Fallows   •   The Atlantic   •   6 years ago

  •   Oil and threatened food security

    If “drill baby drill” is regarded as a panacea for the energy ... to a broad audience of agricultural and applied economists, including those both inside and outside academia, and those who are not specialists in the subject matter of the articles.

    Oup Blog   •   5 years ago

  •   Pakistan's secret dirty war

    Flesh is sliced with knives or punctured with drills; genitals are singed with electric ... and anaemic press coverage means there is little outside pressure for action. Pakistan's foreign allies, obsessed with hunting Islamists, have ignored the problem.

    The Guardian   •   8 years ago

  •   Made in Korea: Inside jointly run Kaesong factory

    Enter the military-guarded gate to the vast, sparsely populated factory park and you'll find a Hyundai Oilbank gasoline station, two convenience stores with plastic picnic tables outside and ... ShinWon's garments read simply: Made in Korea.

    USA Today   •   6 years ago

  •   Rampage in Pakistan Shows Reach of Militants

    Pakistan’s most populous province, Punjab, came under attack for the second time this month. This time, militants hit several hundred police cadets caught off guard during a morning drill at their ... for the recruits inside, most of them no older ...

    Sabrina Tavernise   •   New York Times   •   10 years ago

  •   Football: Sialkot workers fire 'Brazuca' ball to Brazil

    When Brazil and Croatia kick off the tournament in Sao ... outside where ancient goods trucks, donkey carts and motorbikes overloaded with families and livestock compete to avoid potholes, order and efficiency reign inside the factory. On the Brazuca ...

    The Express Tribune   •   4 years ago

  •   KAESONG: Where 51,000 North Koreans Come To Work For 120 South Korean Companies

    It's seen as punishment for Seoul's decision to forge ahead with joint military drills with the ... but what we want from the Kaesong industrial complex is stable maintenance and development," he said in Seoul on Friday. Inside Kaesong, managers and ...

    The Business Insider   •   6 years ago

  •   Inside and Outside Pak Sao Drill - YouTube

    Inside Outside Pak Sao is a simple drill I came up with. It teaches inner and outer gate Pak and strike with the same hand. One person paks on the outside ...

  •   Pak Sao Drill #2 - YouTube

    Pak Sao is perhaps the most common and most used in Wing Chun/Wing Stun/Ving Stun. Here is a drill that teaches how to recover using the back-up ...

  •   Wing Chun Curriculum: Practice Drills flashcards | Quizlet

    Pak Sao Drill (1st month) ... the other partner blocks them each with an inside Pak Sao. ... another outside Pak Sao to the upper arm, ...

  •   Eddie Chong - Pak Sao Drill and Advanced Footwork DVD

    Pak Sao Drill and Advanced Footwork DVD ... Pak Sau Drill and Advanced Footwork Presenters: ... Using the inside and outside Pak Sau technique;

  •   12 Hand Pak Sao - Video Dailymotion

    Jul 19, 2015 · inside outside pak sao drill. 01:09 Pak Sao Drill #2. 09:20 Chi Sao-crossing the bridge. 04:22 Poon Sao-Rolling Hands of Wing Chun. 00:39 ...

  •   Inside Pak Sau - Video Dailymotion

    Sep 07, 2015 · inside outside pak sao drill 09:20 Chi Sao-crossing ... I demonstrate on how I apply the inside Pak Sao technique in Chi Sau and in the Lop Sau drills.

  •   Watch now: Intermediate Pak Da Drill -

    Wing Chun - Pak Sao Drill. 2014/01/21. CWC: Pak Sao, Tan Sao, Lap Sao and Chi Sao. ... Inside and Outside Pak Sao Drill. 2011/08/13. Wing Chun - Lat Sao 1 (Pak Punch)

  • Show More