Comment faire une vrille complète - Tumbling

Comment faire une vrille complète - Tumbling

Video Analysis for Comment faire une vrille complète - Tumbling

March 05, 2015

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01:57

1.7 / 5 (135 ratings)

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VIDEO

Comment faire une vrille complète - Tumbling

Vous avez déjà un bon niveau au tumbling mais vous n'arrivez pas à faire un salto vrillé ? Pratiks Sports vous offre cette vidéo explicative qui va vous permettre de connaître chaque étapes de ce saut si populaire. Commencez exactement comme un salto avant, c'est à dire prise d'élan et saut pieds joints, bras aux oreilles. Comme toujours, sautez vers le haut et non vers l'avant pour gagner en hauteur. Lorsque vos pieds quittent le sol, tournez votre tête, vos épaules et votre bassin du même coté et en même temps, c'est ce qui permettra d'enclencher la seconde rotation. Croisez vos bras et plaquez-les contre votre torse, cela aura pour effet d'accélérer la vrille et vous permettre de faire un tour complet. Pour la réception, dépliez vos bras pour freiner la vrille et restez jambes tendue...

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  • www.youtube.com   Comment faire une vrille complète - Tumbling - …

    Vous avez déjà un bon niveau au tumbling mais vous n'arrivez pas à faire un salto vrillé ? Pratiks Sports vous offre cette vidéo explicative qui va ...

    http://www.youtube.com/watch?v=kJd3Vx6CvPc

  • www.dailymotion.com   Comment faire une vrille complète - Tumbling - vidéo ...

    Mar 05, 2015 · Video embedded · Vous avez déjà un bon niveau au tumbling mais vous n'arrivez pas à faire un salto vrillé ? Pratiks Sports vous offre cette vidéo explicative qui va ...

    http://www.dailymotion.com/video/x2iqzo7

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