NASA Research Validates Benefits of Napping

NASA Research Validates Benefits of Napping

Video Analysis for NASA Research Validates Benefits of Napping

January 16, 2014

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VIDEO

NASA Research Validates Benefits of Napping

It’s been over 30 years since NASA embarked upon their highly influential sleep studies, the findings of which form the basis for many of today’s assertions about the benefits of naps.

It’s been around 30 years since NASA embarked upon their highly influential sleep studies, the findings of which form the basis for many of today’s assertions about the benefits of naps.

So, what did they stumble upon that was so revolutionary?

In short they discovered that napping makes people better at their jobs.

They specifically studied pilots by working with the FAA to determine what type of effects taking a nap in the cockpit had on those flying long distances.

Participants were culled and separated into two groups – not surprisingly, those...

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