How To Improve Your Memory

How To Improve Your Memory

Video Analysis for How To Improve Your Memory

August 05, 2015

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How To Improve Your Memory

Yad Dasht Ko Kesay Behtar Banaya Jaye
Hamara mind 1 pecheeda machine se bhi pechida ha is liye is ki behtari or nasho numa ke liye chand hidayaat peshe khidmat hein jin ki badolat aap ki yad dasht behtar ho sakti ha.

1. Hamesha raat ko jaldi sone ki habit apnaye or subah saweray uthna apna mamool banayen.

2. Raat ko sote waqt tamam din ki talkh or deegar batein bar bar zehan mein na layen balkay pur sukoon neend ko tarjeeh dein.

3. Pur sukoon neend ke liye zaroori ha ke hawadar jaga ka selection karein kiyounkay oxygen dimagh ke liye bohat zaroori ha.

4. Subah saweray uth kar Namaz ke baad exercise zaroor karein. Kiyounkay oxygen dimaghki khoorak ha is liye dorane exercise lambay lambay saans lekar zehan ko taro taza karein.



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